One-pan roast fish

One-pan roast fish
  • Serves icon Serves 4
  • Time icon Takes 15 minutes to make and 35 minutes to cook

Fresh, healthy and full of flavour – this one-pan roast fish recipe is so easy to make.

Nutrition: per serving

Calories
297kcals
Fat
7.1g (1.1g saturated)
Protein
32.5g
Carbohydrates
27.5g (6.9g sugars)
Salt
0.3g
Calories
297kcals
Fat
7.1g (1.1g saturated)
Protein
32.5g
Carbohydrates
27.5g (6.9g sugars)
Salt
0.3g

Ingredients

  • 450g waxy potatoes
  • Olive oil
  • 2 red onions, cut into wedges
  • 2 garlic cloves, sliced
  • 4 tomatoes, sliced
  • 1 tbsp chopped fresh flatleaf parsley,
  • Leaves of 2 fresh tarragon sprigs
  • 4 skinless white fish fillets, such as haddock or pollack
  • Juice of 1 lemon

Method

  1. Preheat the oven to 180°C/fan160°C/gas 4. Peel and slice the potatoes and layer in a roasting tin. Drizzle with olive oil, dot with butter and season. Roast for 25 minutes.
  2. Meanwhile, heat 1 tbsp olive oil in a pan over a low heat and fry the onions for 5 minutes. Add garlic and cook for a further 2 minutes. Pile onto the potatoes, then top with tomatoes, parsley, tarragon sprigs and fish fillets. Drizzle with olive oil and the juice of 1 lemon. Season well, top with lemon slices and bake for 10-12 minutes until the fish is cooked through.

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