One-pan roast fish
- Portion size: Serves 4
- Takes 15 minutes to make and 35 minutes to cook
- Difficulty: easy
Fresh, healthy and full of flavour – this one-pan roast fish recipe is so easy to make.
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Ingredients
- 450g waxy potatoes
- Olive oil
- 2 red onions, cut into wedges
- 2 garlic cloves, sliced
- 4 tomatoes, sliced
- 1 tbsp chopped fresh flatleaf parsley,
- Leaves of 2 fresh tarragon sprigs
- 4 skinless white fish fillets, such as haddock or pollack
- Juice of 1 lemon
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Method
- Preheat the oven to 180°C/fan160°C/gas 4. Peel and slice the potatoes and layer in a roasting tin. Drizzle with olive oil, dot with butter and season. Roast for 25 minutes.
- Meanwhile, heat 1 tbsp olive oil in a pan over a low heat and fry the onions for 5 minutes. Add garlic and cook for a further 2 minutes. Pile onto the potatoes, then top with tomatoes, parsley, tarragon sprigs and fish fillets. Drizzle with olive oil and the juice of 1 lemon. Season well, top with lemon slices and bake for 10-12 minutes until the fish is cooked through.
Nutrition
- 297kcals Calories
- 7.1g (1.1g saturated) Fat
- 32.5g Protein
- 27.5g (6.9g sugars) Carbs
- 0.3g Salt
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Reviews
This is my favourite recipe because it is quick to prepare and is a meal in itself. It is very tasty, quite filling and healthy too!
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