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One-pan roast fish

Name: One-pan roast fish
Yield: Serves 4
Cuisine: Greek recipes
Ingredients: 450g waxy potatoes; Olive oil; 2 red onions, cut into wedges; 2 garlic cloves, sliced; 4 tomatoes, sliced; 1 tbsp chopped fresh flatleaf parsley,; Leaves of 2 fresh tarragon sprigs; 4 skinless white fish fillets, such as haddock or pollack; Juice of 1 lemon

Published: 31 Jan 09
Updated: 4 Mar 25

Fresh, healthy and full of flavour – this one-pan roast fish recipe is so easy to make.

Easy
February 2009

Test kitchen approved

Serves 4
Takes 15 minutes to make and 35 minutes to cook

Fresh, healthy and full of flavour – this one-pan roast fish recipe is so easy to make.

Nutrition: per serving

Calories: 297kcals
Fat: 7.1g (1.1g saturated)
Protein: 32.5g
Carbohydrates: 27.5g (6.9g sugars)
Salt: 0.3g

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Ingredients

450g waxy potatoes
Olive oil
2 red onions, cut into wedges
2 garlic cloves, sliced
4 tomatoes, sliced
1 tbsp chopped fresh flatleaf parsley,
Leaves of 2 fresh tarragon sprigs
4 skinless white fish fillets, such as haddock or pollack
Juice of 1 lemon

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Method

Preheat the oven to 180°C/fan160°C/gas 4. Peel and slice the potatoes and layer in a roasting tin. Drizzle with olive oil, dot with butter and season. Roast for 25 minutes.
Meanwhile, heat 1 tbsp olive oil in a pan over a low heat and fry the onions for 5 minutes. Add garlic and cook for a further 2 minutes. Pile onto the potatoes, then top with tomatoes, parsley, tarragon sprigs and fish fillets. Drizzle with olive oil and the juice of 1 lemon. Season well, top with lemon slices and bake for 10-12 minutes until the fish is cooked through.

Recipe from February 2009 Issue

Nutrition

Nutrition: per serving

Calories: 297kcals
Fat: 7.1g (1.1g saturated)
Protein: 32.5g
Carbohydrates: 27.5g (6.9g sugars)
Salt: 0.3g

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Published: 31 Jan 09
Updated: 4 Mar 25

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Linda Hill says:

13th Jul 2015 at 4:46 pm

This is my favourite recipe because it is quick to prepare and is a meal in itself. It is very tasty, quite filling and healthy too!

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