Roast brussels sprouts with polenta, anchovies and mushrooms
- Published: 8 Jun 22
- Updated: 23 Dec 24
Roast nutty purple sprouts with polenta, anchovies and mushrooms. Drizzle with rosemary and garlic oil for a deliciously simple winter supper.
Got more sprouts to use up? We’ve got 30+ brussels sprout recipes to choose from.
Ingredients
- 600g purple (or regular) brussels sprouts (see Know-how)
- 6 garlic cloves, 4 crushed or finely chopped, 2 finely sliced
- 8 anchovies, finely chopped
- 1 tsp chilli flakes
- 1 tbsp balsamic vinegar
- 6 tbsp extra-virgin olive oil, plus extra to drizzle
- 200g polenta
- 50g buckwheat flour
- 1 litre whole milk
- 300g king oyster mushrooms, sliced lengthways
- 3 rosemary sprigs, leaves finely chopped
- 100g mascarpone
Method
- Heat the oven to 200°C fan/gas 7. Cut a deep cross in the base of each sprout, roughly half its length, then spread them all in a single layer on a large baking tray. Mix the chopped garlic, anchovies, chilli flakes, vinegar and 4 tbsp oil until combined, then pour over the sprouts, tossing to coat. Roast for
15 minutes or until tender and the edges are crisp. - Combine the polenta and flour. Put the milk in a large pan over a high heat and bring to the boil, then immediately turn the heat to low. Pour in the polenta mix in a fine, steady stream, stirring constantly. Simmer for 5-10 minutes, stirring, until it has the consistency of soft mashed potato – you may need to add hot water to loosen it. Season with with salt and black pepper.
- Heat half the remaining oil in a large frying pan over a medium- high heat and fry the mushrooms in batches for 2-3 minutes on each side until golden brown. Remove and keep warm. Turn the heat to medium, add the final 1 tbsp oil to the pan and fry the sliced garlic and rosemary for 1 minute. Take off the heat.
- Season the mascarpone with salt and spread over a large platter. Spoon the polenta on top of the mascarpone, then top with the roasted mushrooms and sprouts. Drizzle with the garlic and rosemary oil to finish.
- Recipe from January 2022 Issue
Nutrition
- Calories
- 512kcals
- Fat
- 29.3g (10.9g saturated)
- Protein
- 15.8g
- Carbohydrates
- 42.9g (11.6g sugars)
- Fibre
- 6.9g
- Salt
- 0.4g
delicious. tips
EASY SWAPS For vegetarians, replace the anchovies with a splash of soy sauce or try umami paste, available from larger supermarkets.
A cross between sprouts and red cabbage, purple sprouts are sweeter and cook a little more quickly. Look for them at farmers’ markets.
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Where’s the method?!
Thanks for flagging, Sarah!