Roast brussels sprouts with polenta, anchovies and mushrooms

Roast brussels sprouts with polenta, anchovies and mushrooms

Roast nutty purple sprouts with polenta, anchovies and mushrooms. Drizzle with rosemary and garlic oil for a deliciously simple winter supper.

Roast brussels sprouts with polenta, anchovies and mushrooms

Got more sprouts to use up? We’ve got 30+ brussels sprout recipes to choose from.

 

  • Serves icon Serves 4-6
  • Time icon Hands-on time 45 min, plus oven time 15 min

Roast nutty purple sprouts with polenta, anchovies and mushrooms. Drizzle with rosemary and garlic oil for a deliciously simple winter supper.

Got more sprouts to use up? We’ve got 30+ brussels sprout recipes to choose from.

 

Nutrition: Per serving (for 6)

Calories
512kcals
Fat
29.3g (10.9g saturated)
Protein
15.8g
Carbohydrates
42.9g (11.6g sugars)
Fibre
6.9g
Salt
0.4g

Ingredients

  • 600g purple (or regular) brussels sprouts (see Know-how)
  • 6 garlic cloves, 4 crushed or finely chopped, 2 finely sliced
  • 8 anchovies, finely chopped
  • 1 tsp chilli flakes
  • 1 tbsp balsamic vinegar
  • 6 tbsp extra-virgin olive oil, plus extra to drizzle
  • 200g polenta
  • 50g buckwheat flour
  • 1 litre whole milk
  • 300g king oyster mushrooms, sliced lengthways
  • 3 rosemary sprigs, leaves finely chopped
  • 100g mascarpone
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Method

  1. Heat the oven to 200°C fan/gas 7. Cut a deep cross in the base of each sprout, roughly half its length, then spread them all in a single layer on a large baking tray. Mix the chopped garlic, anchovies, chilli flakes, vinegar and 4 tbsp oil until combined, then pour over the sprouts, tossing to coat. Roast for
    15 minutes or until tender and the edges are crisp.
  2. Combine the polenta and flour. Put the milk in a large pan over a high heat and bring to the boil, then immediately turn the heat to low. Pour in the polenta mix in a fine, steady stream, stirring constantly. Simmer for 5-10 minutes, stirring, until it has the consistency of soft mashed potato – you may need to add hot water to loosen it. Season with with salt and black pepper.
  3. Heat half the remaining oil in a large frying pan over a medium- high heat and fry the mushrooms in batches for 2-3 minutes on each side until golden brown. Remove and keep warm. Turn the heat to medium, add the final 1 tbsp oil to the pan and fry the sliced garlic and rosemary for 1 minute. Take off the heat.
  4. Season the mascarpone with salt and spread over a large platter. Spoon the polenta on top of the mascarpone, then top with the roasted mushrooms and sprouts. Drizzle with the garlic and rosemary oil to finish.

Nutrition

Nutrition: per serving
Calories
512kcals
Fat
29.3g (10.9g saturated)
Protein
15.8g
Carbohydrates
42.9g (11.6g sugars)
Fibre
6.9g
Salt
0.4g

delicious. tips

  1. EASY SWAPS For vegetarians, replace the anchovies with a splash of soy sauce or try umami paste, available from larger supermarkets.

  2. A cross between sprouts and red cabbage, purple sprouts are sweeter and cook a little more quickly. Look for them at farmers’ markets.

Buy ingredients online

Recipe By:

Adapted from a recipe by Merjin Tol

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