5:2 recipes
Showing 17-28 of 28 recipes
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Delicious recipes for one person
Pork and sweetcorn chowder
This recipe is perfect if you’re on the 5:2 diet. It’s packed with protein and flavour to keep you feeling...
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Classic soup recipes
Carrot and ginger soup
A light, flavoursome carrot and ginger soup that’s ideal for batch cooking – double the recipe, eat half now, then...
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Chicken breast recipes
Healthier chicken satay
A lot of the calories in satay come from the peanut butter, so we’ve replaced a good portion of that...
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Healthy salad recipes
Kimchi and quinoa salad
Naomi Devlin’s zingy salad is a doddle to put together once you’ve made your jar of kimchi. For a more...
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Healthy salad recipes
Quinoa salad with feta, pea and mint
Laura Herring’s quick quinoa salad with feta and mint from The Fast Days Cookbook is low in calories, for fast...
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Quinoa recipes
Warm quinoa salad with broad beans and pomegranate
Top this Middle Eastern-style quinoa salad, by vegetarian cookery book writer Rose Eliot, with halloumi, houmous, feta or avocado for...
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Quick chicken recipes
Quick lentil, chicken, spring greens and broccoli soup
A soup recipe that’s anything but boring – this quick shortcut supper is bursting with spring vegetables, lentils and chicken...
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Healthy fish recipes
Miso-baked cod
Bring a restaurant classic to your dinner table: enjoy the rich, umami flavour of miso in this sticky Japanese-style marinated...
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Lower-calorie mains
Healthy nasi goreng
Donal Skehan’s healthy recipe for the classic Indonesian dish nasi goreng is made with cauliflower rice for a big dose...
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Lower-calorie mains
Grilled fish and greens with caper & lemon salsa
A fresh, low-carb and low-calorie recipe that’s bursting with flavour from herbs, lemon and capers.
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Chicken salad recipes
Chicken and green bean caesar salad
This chicken and green bean caesar salad is quick and easy to make – and will leave you coming back...
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Brunch recipes
Garlic mushrooms on toast
Garlic mushrooms on toast – a quick, easy and full-flavoured brunch or lunch recipe.
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