Healthy fish recipes

Our healthy fish recipes are inspired by dishes and fishes from around the globe. Find ideas for baked, pan-fried, whole fish and more.

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Kakavia (Cretan fisherman’s soup)

Healthy fish recipes

Kakavia (Cretan fisherman’s soup)

You don’t have to eat the fish head in Marianna Leivaditaki’s traditional Cretan stew, but...

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Baked cod with pistachio crust

Friday night dinners

Baked cod with pistachio crust

Pistachios have a delicate creaminess that works well with mild-flavoured fish. They’re also full of...

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Soft-boiled eggs, dill sauce and smoked halibut with toasted fennel crumb

Healthy fish recipes

Soft-boiled eggs, dill sauce and smoked halibut with...

Who knew a lunch so sophisticated could take only 20 minutes? The combination of smoked...

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Pesto-crusted cod with garlic roast potatoes

Cod recipes

Pesto-crusted cod with garlic roast potatoes

This delicate Italian dish of crunchy pesto-crusted cod and crispy garlic roast potatoes serves as...

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Whole roasted herb and lemon salmon

Summer recipes

Whole roasted herb and lemon salmon

What could be more impressive than serving up a whole salmon for dinner party guests?...

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Easy baked salmon with pea and mint houmous

Healthy family meals

Easy baked salmon with pea and mint houmous

You don’t have to sideline houmous for dipping – baked salmon sits atop a vibrant...

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Quick pan-fried salmon with sweet-and-sour leeks

Speedy salmon recipes

Quick pan-fried salmon with sweet-and-sour leeks

Pan-fried salmon sits on a bed of sweet-and-sour leeks and lightly crisped kale in this...

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Soused sardines with red cabbage and seaweed salad cream

Red cabbage recipes

Soused sardines with red cabbage and seaweed salad...

Bread is essential in Nathan Outlaw’s pickled sardine recipe – you’ll need it to mop...

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Whole sea bass with purple sprouting broccoli, chilli and garlic

Easy dinner party mains

Whole sea bass with purple sprouting broccoli, chilli...

Whole sea bass makes an impressive dinner party main – this simple recipe uses only...

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Miso-baked cod

Healthy fish recipes

Miso-baked cod

The rich, umami flavour of miso in this sticky Japanese-style marinade is a perfect pairing...

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Grilled mackerel with orange and basil-dressed pepper salad

Easy dinner ideas

Grilled mackerel with orange and basil-dressed pepper salad

Omega 3-rich fresh mackerel pairs perfectly with zingy orange and sweet peppers in this 20-minute...

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Fish with rainbow beetroot and orange salad

Healthy fish recipes

Fish with rainbow beetroot and orange salad

Brighten up your dinner table with this healthy fish recipe served with a colourful beetroot...

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Roast cod with bacon, tomatoes and basil

Cod recipes

Roast cod with bacon, tomatoes and basil

This roast cod dish is a real one-pan wonder. It’s quick and easy to make,...

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Pan-fried mackerel with runner bean salad

Mackerel recipes

Pan-fried mackerel with runner bean salad

Don’t believe you can have a healthy, fresh and tasty meal on the table in...

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One-pan whole roast salmon and new potatoes

One-pan recipes

One-pan whole roast salmon and new potatoes

Got a whopper? Then here’s a beautiful and simple one-pan whole roast salmon recipe. It...

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Pan-fried fish, spicy carrots and preserved lemon

Sea bass recipes

Pan-fried fish, spicy carrots and preserved lemon

This colourful, healthy fish recipe uses big-flavoured ingredients, such as chilli and preserved lemon, to...

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Breaded harissa cod with lemon and red onion couscous

Healthy fish recipes

Breaded harissa cod with lemon and red onion...

A super healthy cod recipe – with a spicy harissa breadcrumb topping – comes served...

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Salmon tartare with chicory

Healthy fish recipes

Salmon tartare with chicory

Michel Roux Jr’s light salmon starter recipe is best made using the freshest fish from...

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Steamed trout with vegetables poached in white wine

Steamed trout with vegetables poached in white wine

Chef Adam Byatt shares a beautiful trout recipe poached in white wine with dill, star...

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Warm new potato, rocket and smoked mackerel salad

New potato recipes

Warm new potato, rocket and smoked mackerel salad

Warm new potatoes, spicy rocket and smoked mackerel make up this satisfying yet cheap, simple...

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Blackened fish with mango salsa

Healthy fish recipes

Blackened fish with mango salsa

Blackened fish with mango salsa is a classic Caribbean dish full of colour and refreshing...

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Baked fish with braised beans-and-greens broth

Healthy fish recipes

Baked fish with braised beans-and-greens broth

Baked fish is the perfect accompaniment to a hearty and vibrant broth made with beans-and-greens.

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Lemon and horseradish fishcakes

Fishcake recipes

Lemon and horseradish fishcakes

Serve this fiery fishcake recipe with steamed green veg or salad for a healthy meal...

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Tea-poached side of salmon

Healthy fish recipes

Tea-poached side of salmon

A side of salmon is a real showstopper. This recipe uses tea to bring an...

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