Healthy fish recipes
Showing 17-32 of 133 recipes
Dinner ideas for two
Hake with avocado and mojo verde
Serve delicate, poached hake with creamy avocado and punchy mojo verde from the Canary Islands in this easy fish recipe from Mitch Tonks.
Healthy family meals
Cornish bouillabaisse
This Cornish bouillabaisse from Emily Scott is made with easy to access British seafood. It's a one pot wonder and the aioli adds punch, bringing the whole dish to life.
Healthy fish
Moqueca (Brazilian fish stew)
Moqueca is an Afro-Brazilian fish stew originating from the north of Brazil. Chef Rafael Cagali serves it at his London restaurant Da Terra in a large pot, family-style.
30-minute meals
Pine nut cod with puttanesca sauce
Serve cod with a sweet and sharp puttanesca sauce. The moreish sauce is packed with tomatoes, and capers. An easy weeknight supper for two.
Sardines
Sardine and chilli oil pappardelle with smacked cucumber
Tagliatelle is an easy swap for hand-pulled noodles in this Chinese-inspired dish. Serve sardine noodles with chilli oil and smacked cucumber
30-minute meals
Speedy poached pollock with aromatic spices
This budget, low energy fish dish works well as the pollock cooks gently in the residual heat of aromatic coconut milk.
Healthy fish
Almond-crusted pollock with tahini, potatoes and cavolo nero
Top firm pollock fillets with a spiced almond crumb. Serve with potatoes, buttery cavolo nero and tahini sauce for dinner with a twist.
Healthy soups
Curried fish chowder
Fish chowder is quick and comforting. This curried number (inspired by the flavours of coronation chicken) certainly fits the bill.
Fish curries
Rich coconut and tomato fish curry
Make a batch of this rich, aromatic fish curry. It freezes brilliantly, ready for busy nights when you need a warming curry in a hurry.
Healthy fish
Mackerel and udon miso soup with crispy-chilli oil
This quick miso soup is bolstered with mackerel, udon and a slick of homemade chilli oil. The perfect nourishing soup for chilly days.
Healthy budget
Fisherman’s soup
A thrifty and healthy fish soup recipe. Poach the fish in a tomato-laced broth, then add clams or prawns for a rich and hearty soup.
Monkfish
José Pizarro’s seared saffron monkfish with black-eyed beans
Celebrated chef Jose Pizzaro shares one of his favourite family recipes, golden seared monkfish served with tomatoes and black-eyed beans.
Summer dinners
Whole sea bass with mango salsa
Debora Robertson's whole sea bass with mango salsa recipe makes a speedy and impressive dinner for two. Serve with salad and new potatoes.
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