Healthy fish recipes

Our healthy fish recipes are inspired by dishes and fishes from around the globe. Find ideas for baked, pan-fried, whole fish and more.

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Easy baked salmon with pea and mint houmous

Healthy family meals

Easy baked salmon with pea and mint houmous

You don’t have to sideline houmous for dipping – baked salmon sits atop a vibrant...

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Quick pan-fried salmon with sweet-and-sour leeks

Speedy salmon recipes

Quick pan-fried salmon with sweet-and-sour leeks

Pan-fried salmon sits on a bed of sweet-and-sour leeks and lightly crisped kale in this...

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Soused sardines with red cabbage and seaweed salad cream

Red cabbage recipes

Soused sardines with red cabbage and seaweed salad...

Bread is essential in Nathan Outlaw’s pickled sardine recipe – you’ll need it to mop...

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Whole sea bass with purple sprouting broccoli, chilli and garlic

Whole sea bass with purple sprouting broccoli, chilli...

Whole sea bass makes an impressive dinner party main – this simple recipe uses only...

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Miso-baked cod

Healthy fish recipes

Miso-baked cod

The rich, umami flavour of miso in this sticky Japanese-style marinade is a perfect pairing...

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Grilled mackerel with orange and basil-dressed pepper salad

30 easy dinner ideas

Grilled mackerel with orange and basil-dressed pepper salad

Omega 3-rich fresh mackerel pairs perfectly with zingy orange and sweet peppers in this 20-minute...

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Fish with rainbow beetroot and orange salad

Healthy fish recipes

Fish with rainbow beetroot and orange salad

Brighten up your dinner table with this healthy fish recipe served with a colourful beetroot...

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Roast cod with bacon, tomatoes and basil

Cod recipes

Roast cod with bacon, tomatoes and basil

This roast cod dish is a real one-pan wonder. It’s quick and easy to make,...

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Pan-fried mackerel with runner bean salad

Mackerel recipes

Pan-fried mackerel with runner bean salad

Don’t believe you can have a healthy, fresh and tasty meal on the table in...

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One-pan whole roast salmon and new potatoes

One-pan recipes

One-pan whole roast salmon and new potatoes

Got a whopper? Then here’s a beautiful and simple one-pan whole roast salmon recipe. It...

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Breaded harissa cod with lemon and red onion couscous

Healthy fish recipes

Breaded harissa cod with lemon and red onion...

A super healthy cod recipe – with a spicy harissa breadcrumb topping – comes served...

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Salmon tartare with chicory

Healthy fish recipes

Salmon tartare with chicory

Michel Roux Jr’s light salmon starter recipe is best made using the freshest fish from...

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Steamed trout with vegetables poached in white wine

Steamed trout with vegetables poached in white wine

Chef Adam Byatt shares a beautiful trout recipe poached in white wine with dill, star...

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Blackened fish with mango salsa

Healthy fish recipes

Blackened fish with mango salsa

Blackened fish with mango salsa is a classic Caribbean dish full of colour and refreshing...

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Baked fish with braised beans-and-greens broth

Healthy fish recipes

Baked fish with braised beans-and-greens broth

Baked fish is the perfect accompaniment to a hearty and vibrant broth made with beans-and-greens.

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Lemon and horseradish fishcakes

Fishcake recipes

Lemon and horseradish fishcakes

Serve this fiery fishcake recipe with steamed green veg or salad for a healthy meal...

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Tea-poached side of salmon

Healthy fish recipes

Tea-poached side of salmon

A side of salmon is a real showstopper. This recipe uses tea to bring an...

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Tempura prawn wraps with minted mango yogurt

Healthy fish recipes

Tempura prawn wraps with minted mango yogurt

These tempura prawns are quick easy and would be perfect for either a speedy supper...

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Griddled king prawns with warm salad

Prawn recipes

Griddled king prawns with warm salad

Prawns are so adaptable – here raw king prawns are transformed with the help of...

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Pan-fried mackerel with pesto, beetroot and lentils

Healthy fish recipes

Pan-fried mackerel with pesto, beetroot and lentils

This simple pan-fried mackerel recipe is packed full of essential omega 3 fatty acids and...

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Crumbed fish with thyme potatoes and tomato relish

Healthy family meals

Crumbed fish with thyme potatoes and tomato relish

This crumbed fish with thyme potatoes recipe is a clever twist on fish and chips....

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Lightly curry-spiced cod with red wine sauce and lentils

Cod recipes

Lightly curry-spiced cod with red wine sauce and...

Good red wine isn’t just a great partner for food, it can make a fine...

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Pan-fried tuna with zingy cannellini beans

Healthy fish recipes

Pan-fried tuna with zingy cannellini beans

Ready in less than 10 minutes, this pan-fried tuna with cannellini beans recipe is the...

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Sea bass with sauce vierge

Healthy fish recipes

Sea bass with sauce vierge

A simple yet smart Mediterranean fish dish from renowned chef and Hell’s Kitchen star, Marco...

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