Healthy fish recipes
Showing 33-48 of 124 recipes
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5:2 recipes
Naked fish burgers
Capers, parsley and lemon bring zing to these lighter-than-light fish burgers that are ideal for fast days if you’re following...
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Healthy fish recipes
Citrus-cured fish with herbs and vinaigrette
This ceviche-style starter of citrus-cured fish uses orange and lemon juice for a splash of zest, while herbs such as...
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Mackerel recipes
Grilled mackerel with raisin and herb couscous
The richness of the grilled mackerel in this recipe works perfectly with the sweet flavours of the pine nuts and...
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Healthy fish recipes
Whole steamed fish with pickled plums (pla neung kiem buoy)
Steaming food is a key technique in the Thai kitchen. Kay Plunkett-Hogge shows how to master the gentle art of...
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Healthy fish recipes
Whole roast fish with lemon and tarragon butter
”Fresh fish and potatoes; it’s a marriage nearly always augmented by lemon, but all too often it’s the merest spritz....
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Healthy fish recipes
Hake with beetroot, crème fraîche and dill
This low-calorie hake recipe is the perfect way to get cooking white fish. Spoon a dollop of crème fraîche on...
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Salmon fillet recipes
Sesame and soy salmon with lime dressing
We’ve served steamed sesame and soy salmon with lots of greens, black beans and a fiery lime and wasabi dressing....
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Healthy fish recipes
Fisherman’s stew
You can make this easy fish stew using mostly store-cupboard staples but you’d never know – it tastes so fresh...
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Mackerel recipes
Grilled mackerel with herb yogurt and pearl barley
Great-tasting and fuss-free, this grilled mackerel with herby yogurt and pearl barley makes a delicious midweek meal. It’ll give you...
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Healthy fish recipes
Flaked fish parcels with soy and mirin dressing
This lovely and light supper locks in all the flavour by baking the fish in parcels. It’s only 250 calories...
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Healthy fish recipes
Persian fish stew
The aromatic combination of cumin, cardamom, green chilli and turmeric will ensure that this Persian fish stew will go straight...
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Healthy fish recipes
Fish baked en papillote
‘En papillote’ means wrapped in a parcel and ensures that everything stays moist as it cooks in its own steam....
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Healthy fish recipes
Polenta fish with roasted peppers and orange
We love this healthy fish recipe for its use of bold, sweet flavours to jazz up subtle-tasting white fish. Plus,...
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Healthy fish recipes
Tomos Parry’s whole roast turbot with clams, fennel and potatoes
Serving a whole turbot may seem extravagant, but it’s simple to prepare and makes a memorable centrepiece. This recipe is...
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Midweek meal recipes
Spanish-style cod and chickpea stew
A simple supper made with white fish (we’ve used cod but you could use any white fish you prefer), smoked paprika...
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Sea bass recipes
Sea bass traybake with peppers, cherry tomatoes and pine nuts
Take a trip to the Mediterranean with our healthy sea bass traybake. The fish is cooked on a bed of...
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