Healthy lunch recipes

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Curried chicken wraps

Healthy lunch recipes

Curried chicken wraps

These tasty curried chicken wraps couldn’t be easier – or quicker – to make. Just mix all the ingredients together,...

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Sourdough toast, mint adjika, labneh and plums

Healthy lunch recipes

Sourdough toast, mint adjika, labneh and plums

Olia Hercules’ sourdough toast recipe uses ripe plums, labneh and mint adjika to create a vegetarian starter that’s fit for...

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Grilled asparagus and parma ham on toast

Asparagus recipes

Grilled asparagus and parma ham on toast

For a quick, easy starter or a light summer lunch, top toasted ciabatta with crispy parma ham, asparagus and honey-drizzled...

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Quinoa salad with feta, pea and mint

Healthy salad recipes

Quinoa salad with feta, pea and mint

Laura Herring’s quick quinoa salad with feta and mint from The Fast Days Cookbook is low in calories, for fast...

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Roast grape & goat’s cheese toasts

Goat's cheese recipes

Roast grape & goat’s cheese toasts

If you haven’t tried roasted grapes yet, you’re in for a treat. We’ve combined them with goat’s cheese, fresh thyme...

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Mackerel and beetroot salad

Mackerel recipes

Mackerel and beetroot salad

John Whaite’s interesting combination of sweet beetroot and strong, oily fish really works –  try out this recipe for your...

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Healthy nasi goreng

Lower-calorie mains

Healthy nasi goreng

Donal Skehan’s healthy recipe for the classic Indonesian dish nasi goreng is made with cauliflower rice for a big dose...

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Paneer and roasted beet salad

Diabetes-friendly recipes

Paneer and roasted beet salad

Hearty beetroot and fried paneer give this vegetarian salad recipe the extra oomph to leave you completely satisfied.

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Roast aubergine salad with chickpeas and tamarind

Healthy lunch recipes

Roast aubergine salad with chickpeas and tamarind

Aubergine has the power to turn side salads into mains — you’ll love the meaty texture it adds to this...

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Bang bang chicken salad

Noodle salad recipes

Bang bang chicken salad

This summery, Chinese-inspired noodle salad recipe is light, zingy and the perfect accompaniment to a picnic or barbecue. Or, prepare...

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Quinoa risotto with pumpkin and spinach

Pumpkin recipes

Quinoa risotto with pumpkin and spinach

Try our gluten-free risotto recipe made with butternut squash, quinoa and lots of fresh herbs. Check out more autumnal recipes...

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Lentil, beetroot and hazelnut salad

Beetroot recipes

Lentil, beetroot and hazelnut salad

Amelia Freer’s healthy winter salad mixes lentils, winter vegetables, nuts, herbs and a zingy ginger dressing for a nourishing vegan...

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Prawn and herb lettuce cups with ginger dressing

Lettuce recipes

Prawn and herb lettuce cups with ginger dressing

These delicate Chinese-inspired prawn and herb lettuce cups make an elegant starter or nibble with drinks.

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Broad beans, peas with mozzarella and parma ham crumble

Broad bean recipes

Broad beans, peas with mozzarella and parma ham crumble

A vibrant broad bean recipe showcasing the best of the summer’s green veg – with a ball of creamy mozzarella...

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Low-fat prawn noodle soup

Soup recipes

Low-fat prawn noodle soup

This refreshing, low-fat soup of prawns, spinach, coriander and noodles is ready and on the table in under 30 minutes....

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Seared paprika beef salad with smoky romesco sauce

Beef salad recipes

Seared paprika beef salad with smoky romesco sauce

By using clever time-saving ingredients, this warm salad with spice-rubbed beef, new potatoes and romesco sauce can be on the...

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