Healthy lunch recipes
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Mackerel recipes
Mackerel and beetroot salad
John Whaite’s interesting combination of sweet beetroot and strong, oily fish really works – try out this recipe for your...
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Lower-calorie mains
Healthy nasi goreng
Donal Skehan’s healthy recipe for the classic Indonesian dish nasi goreng is made with cauliflower rice for a big dose...
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Diabetes-friendly recipes
Paneer and roasted beet salad
Hearty beetroot and fried paneer give this vegetarian salad recipe the extra oomph to leave you completely satisfied.
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Healthy lunch recipes
Roast aubergine salad with chickpeas and tamarind
Aubergine has the power to turn side salads into mains — you’ll love the meaty texture it adds to this...
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Noodle salad recipes
Bang bang chicken salad
This summery, Chinese-inspired noodle salad recipe is light, zingy and the perfect accompaniment to a picnic or barbecue. Or, prepare...
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Pumpkin recipes
Quinoa risotto with pumpkin and spinach
Try our gluten-free risotto recipe made with butternut squash, quinoa and lots of fresh herbs. Check out more autumnal recipes...
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Beetroot recipes
Lentil, beetroot and hazelnut salad
Amelia Freer’s healthy winter salad mixes lentils, winter vegetables, nuts, herbs and a zingy ginger dressing for a nourishing vegan...
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Lettuce recipes
Prawn and herb lettuce cups with ginger dressing
These delicate Chinese-inspired prawn and herb lettuce cups make an elegant starter or nibble with drinks.
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Broad bean recipes
Broad beans, peas with mozzarella and parma ham crumble
A vibrant broad bean recipe showcasing the best of the summer’s green veg – with a ball of creamy mozzarella...
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Soup recipes
Low-fat prawn noodle soup
This refreshing, low-fat soup of prawns, spinach, coriander and noodles is ready and on the table in under 30 minutes....
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Beef salad recipes
Seared paprika beef salad with smoky romesco sauce
By using clever time-saving ingredients, this warm salad with spice-rubbed beef, new potatoes and romesco sauce can be on the...
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Healthy lunch recipes
Tomato and parsley omelette
Try making this healthy omelette recipe for breakfast – it’s packed full of protein to help you feel fuller for...
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Healthy vegetarian recipes
Roast squash, chickpea, rocket and cumin salad
This healthy vegetarian salad is a colourful and filling dish to throw together in the depths of winter when you...
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New potato recipes
Warm new potato, rocket and smoked mackerel salad
Warm new potatoes, spicy rocket and smoked mackerel make up this satisfying yet cheap, simple and balanced recipe.
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Cheat's recipes
Cheat’s vegetable chilli jackets
We’ve given baked potato jackets a Mediterranean twist by topping them with a combination of good quality bean soup and...
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Avocado and cheese quesadillas
Try a taste of Mexico with this luscious snack; the ultimate comfort food.
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