Healthy lunch recipes

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Bang bang chicken salad

Noodle salad recipes

Bang bang chicken salad

This summery, Chinese-inspired noodle salad recipe is light, zingy and the perfect accompaniment to a picnic or barbecue.

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Quinoa risotto with pumpkin and spinach

Pumpkin recipes

Quinoa risotto with pumpkin and spinach

Try our gluten-free risotto recipe made with butternut squash, quinoa and lots of fresh herbs. A perfect vegetarian dinner for autumn nights.

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Lentil, beetroot and hazelnut salad

Beetroot recipes

Lentil, beetroot and hazelnut salad

Amelia Freer's healthy winter salad mixes lentils, winter vegetables, nuts, herbs and a zingy ginger dressing for a nourishing vegan meal.

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Prawn and herb lettuce cups with ginger dressing

Lettuce recipes

Prawn and herb lettuce cups with ginger dressing

These delicate Chinese-inspired prawn and herb lettuce cups make an elegant starter or nibble with drinks. They use little gem hearts

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Broad beans, peas with mozzarella and parma ham crumble

Broad bean recipes

Broad beans, peas with mozzarella and parma ham crumble

A vibrant minted broad bean recipe showcasing the best of the summer's green veg - with a ball of creamy mozzarella to finish it off.

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Low-fat prawn noodle soup

Soup recipes

Low-fat prawn noodle soup

Just 30 minutes to lift off for this easy, low-fat prawn noodle soup. It's packed with nutritious spinach, zesty coriander and soba noodles.

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Seared paprika beef salad with smoky romesco sauce

Beef salad recipes

Seared paprika beef salad with smoky romesco sauce

This warm salad with spice-rubbed beef, new potatoes and romesco sauce makes a quick and flavourful starter or light lunch for two.

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Tomato and parsley omelette

Healthy lunch recipes

Tomato and parsley omelette

Try making this healthy tomato and parsley omelette recipe for breakfast – it's packed full of protein to help you feel fuller for longer.

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Roast squash, chickpea, rocket and cumin salad

Healthy vegetarian recipes

Roast squash, chickpea, rocket and cumin salad

This healthy vegetarian salad is a colourful and filling dish to throw together in the depths of winter when you need a burst of vitamins.

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Warm new potato, rocket and smoked mackerel salad

New potato recipes

Warm new potato, rocket and smoked mackerel salad

Warm new potatoes, peppery rocket and a pack of smoked mackerel make up this satisfying yet cheap, simple and balanced salad.

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Cheat’s vegetable chilli jackets

Cheat's recipes

Cheat’s vegetable chilli jackets

A pot of chilli bean soup is the secret to making these cheat’s vegetable chilli jackets. It's the base for the healthy topping.

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Avocado and cheese quesadillas
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Poached chicken and rice broth
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Tuna, cannellini bean and red onion salad

Healthy lunch recipes

Tuna, cannellini bean and red onion salad

This tuna bean salad is great with cannellini beans, which you will find in cans or jars at a deli. Sun-dried tomato paste is a storecupboard favourite.

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Nori-maki

Healthy fish recipes

Nori-maki

Get the hang of Japanese sushi with this master recipe for homemade Nori-maki, a mix of rice, seaweed, wasabi and salmon.

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Falafel and salad pittas

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