Lower-calorie mains
Showing 49-64 of 66 recipes
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Healthy salmon
Simple salmon stir-fry
Thomasina Miers’ healthy salmon stir-fry is perfect for the time of year when low-calorie, budget-friendly dishes are the order of the day.
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Easy
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Chicken salads
Chicken and green bean caesar salad
This chicken and green bean caesar salad is easy to make – and will leave you coming back for more. The rich dressing compliments the beans perfectly.
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Easy
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Healthy makeover
Healthier cassoulet
This is a classic, rib-sticking French cassoulet – sausages, chicken, haricot beans and all – but with a healthy, low-calorie makeover.
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Easy
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Healthy family meals
Pumpkin, kale and feta filo pies
These healthy vegetarian pies combine punchy flavours with high-protein foods that will keep you feeling fuller for longer.
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Easy
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Healthy vegetarian
Roast squash, chickpea, rocket and cumin salad
This healthy vegetarian salad is a colourful and filling dish to throw together in the depths of winter when you need a burst of vitamins.
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Easy
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Lower-calorie mains
Chicken korma
This low-cal chicken korma recipe has less than half the fat and 200 fewer calories than the standard dish.
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Easy
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Chicken curries
Chicken laksa
A healthy, low-calorie hug in a bowl – you can make this laksa equally as good with large prawns instead of chicken, if you like.
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Easy
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Lower-calorie mains
Sticky duck with quick egg fried rice
This quick Chinese-style duck and egg-fried rice recipe is surprisingly low in calories and an easy addition to your midweek meal roster.
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Easy
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20-minute dinners
Chilli prawn and spinach linguine
This chilli, prawn and spinach linguine is full of flavour and easy to prepare, plus it's low in calories and fat and rich in vitamin C.
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Easy
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