Lower-calorie mains
Showing 49-64 of 66 recipes
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Lower-calorie mains
Cod with garlic sweet potato mash and lemon spinach
A quick and healthy fish recipe made with just six ingredients and ready in 25 minutes.
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Frittata recipes
Baked spinach and pea frittata
A quick, and fuss-free, frittata recipe that uses ingredients you might have in the fridge and store cupboard. We have...
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Lower-calorie mains
Chilli chicken stir-fry with beans and thai basil
A super-quick, super-tasty and nutritious stir-fry recipe, made with fresh Thai basil, by food writer Ghillie James.
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Healthy salmon recipes
Simple salmon stir-fry
Thomasina Miers’ healthy salmon stir-fry is perfect for the time of year when low-calorie, budget-friendly dishes are the order of...
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Chicken salad recipes
Chicken and green bean caesar salad
This chicken and green bean caesar salad is quick and easy to make – and will leave you coming back...
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Healthy makeover recipes
Healthier cassoulet
This is a classic, rib-sticking French cassoulet – sausages, chicken, haricot beans and all – but with a healthy, low-calorie...
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Healthy family meals
Pumpkin, kale and feta filo pies
These healthy vegetarian pies combine punchy flavours with high-protein foods that will keep you feeling fuller for longer. Your body...
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Healthy vegetarian recipes
Roast squash, chickpea, rocket and cumin salad
This healthy vegetarian salad is a colourful and filling dish to throw together in the depths of winter when you...
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Lower-calorie mains
Chicken korma
This low-cal chicken korma recipe has less than half the fat and 200 fewer calories than the standard dish.
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One-pan roast fish
Fresh, healthy and full of flavour – this one-pan roast fish recipe is so easy to make.
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Chicken curry recipes
Chicken laksa
A healthy, low-calorie hug in a bowl – it’s equally as good made with large prawns instead of chicken.
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Lower-calorie mains
Sticky duck with quick egg fried rice
This quick Chinese-style duck and egg-fried rice recipe is surprisingly low in calories and an easy addition to your midweek...
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Healthy family meals
Moroccan lamb with lemon couscous
Just 20 minutes stands between you and this Moroccan-style lamb served with couscous.
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Spiced meatball curry
If you can’t finish this tasty low-calorie curry, you don’t need to waste the leftovers: any remains can be frozen...
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Dinner inspiration in 20 minutes
Chilli prawn and spinach linguine
This chilli, prawn and spinach linguine is full of flavour and easy to prepare, plus it’s low in calories and...
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Lower-calorie mains
Baked fish with a herb and lemon crust
Quick, light and easy, this baked fish recipe is virtuous too if you follow our recommendation to use sustainably-caught fish....
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