Lower-calorie mains

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Miso-baked cod

Healthy fish recipes

Miso-baked cod

Bring a restaurant classic to your dinner table: enjoy the rich, umami flavour of miso in this sticky Japanese-style marinated...

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Gently spiced dhal with coconut cream

Vegan dinner recipes

Gently spiced dhal with coconut cream

A comforting vegetarian lunch or supper of lightly spiced lentils with coriander, ginger and coconut.

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Healthy nasi goreng

Lower-calorie mains

Healthy nasi goreng

Donal Skehan’s healthy recipe for the classic Indonesian dish nasi goreng is made with cauliflower rice for a big dose...

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Sticky Vietnamese pork meatballs with rice noodles and pickled vegetables

Meatball recipes

Sticky Vietnamese pork meatballs with rice noodles and pickled vegetables

Lemongrass, garlic and lime all contribute to the powerful flavour of this Vietnamese pork meatball recipe.

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Easy mushroom and kale basmati pilaf

Cheat's recipes

Easy mushroom and kale basmati pilaf

A vegetarian, gluten-free recipe that’s perfect for when you don’t want to spend hours in the kitchen. The mushrooms, kale...

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Chunky lentil, chicken and tomato broth

Lower-calorie mains

Chunky lentil, chicken and tomato broth

This gluten-free soup recipe is packed with hearty lentils and topped with a dollop of cooling, refreshing yogurt.

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Lighter Caesar salad

Lower-calorie mains

Lighter Caesar salad

All of the traditional flavours combined in to a low-calorie version of this classic recipe.

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Smoked mackerel and spinach baked eggs

Lower-calorie mains

Smoked mackerel and spinach baked eggs

The addition of omega 3-rich mackerel adds a wonderful salty, smoky flavour to this baked eggs dish.  Serve as a...

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Fennel, tomato and Gruyère bake

Lower-calorie mains

Fennel, tomato and Gruyère bake

This fennel bake recipe packs a cheesy punch. The sweet tomato compliments the aniseed flavour perfectly. Serve it for lunch...

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Griddled vegetable and halloumi burger with chilli yoghurt

Vegetarian burger recipes

Griddled vegetable and halloumi burger with chilli yoghurt

A fuss-free, £5 midweek recipe, packed with fresh, summer flavours.

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Roast chicken thighs with garlic butter potatoes and tomato salad

Lower-calorie mains

Roast chicken thighs with garlic butter potatoes and tomato salad

A quick one pot chicken recipe with a refreshing tomato salad- perfect for midweek meals, and if you’re on a...

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Salt and pepper pork with quick pickled salad

Lower-calorie mains

Salt and pepper pork with quick pickled salad

sweet and sour pickled salad works perfectly with this salt and pepper pork recipe.

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Grilled fish and greens with caper & lemon salsa

Lower-calorie mains

Grilled fish and greens with caper & lemon salsa

A fresh, low-carb and low-calorie recipe that’s bursting with flavour from herbs, lemon and capers.

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Pepper, spinach and coconut curry

Lower-calorie mains

Pepper, spinach and coconut curry

A quick, low-calorie vegetarian curry recipe made with sweet peppers, spinach and fragrant coriander. We love the crispy kale sprinkled...

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Roast chicken breasts with broad beans and herbs

Broad bean recipes

Roast chicken breasts with broad beans and herbs

Buy your broad beans fresh to get the best flavours out of this light and summery roast chicken breasts dish.

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Edamame and chorizo salad with fried egg

Lower-calorie mains

Edamame and chorizo salad with fried egg

A quick and easy edamame and chorizo salad recipe that uses just seven ingredients and is ready in just 25...

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