Low-fat recipes

All of our low-fat recipes contain less than 3g of saturated fat per serving, so you can enjoy plenty of great-tasting, heart-healthy meals.

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Grilled fish and greens with caper & lemon salsa

Lower-calorie mains

Grilled fish and greens with caper & lemon...

A fresh, low-carb and low-calorie recipe that’s bursting with flavour from herbs, lemon and capers.

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Wild rice salad with peas, pea shoots and green harissa

Low-fat recipes

Wild rice salad with peas, pea shoots and...

A summery, vegetarian rice salad recipe full of fresh flavours and with a kick of...

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Beetroot, fennel, apple and dill burgers

Vegetarian burger recipes

Beetroot, fennel, apple and dill burgers

This vegetarian burger, made with beetroot, apple, fennel and dill, is adapted from the recipe...

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Green bean and olive tapenade pasta

July seasonal recipes

Green bean and olive tapenade pasta

We used anchovies to give more depth to this simple, quick midweek meal of spaghetti,...

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Healthier baba ghanoush

Low-fat recipes

Healthier baba ghanoush

A healthier version of the classic aubergine dip – this baba ghanoush recipe contains just...

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Chicken and freekeh salad with pomegranate

Low-fat recipes

Chicken and freekeh salad with pomegranate

Joudie Kalla’s spicy and herby chicken salad is a recipe from her home country of...

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Chilled tomato soup with grilled mackerel

Low-fat recipes

Chilled tomato soup with grilled mackerel

Michel Roux Jr’s recipe for chilled tomato soup with grilled mackerel makes a wonderful summertime...

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Spinach and garlic fusilli with crispy breadcrumbs

Low-fat recipes

Spinach and garlic fusilli with crispy breadcrumbs

You’ll find almost everything you need for this spinach and garlic fusilli recipe in your...

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Pan-fried lemon sole with caper sauce and lentils

Valentine's Day recipes

Pan-fried lemon sole with caper sauce and lentils

This lemon sole recipe is elegant enough to serve at your next dinner party but...

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Fig and nut loaf

Low-fat recipes

Fig and nut loaf

Toast this loaf recipe and serve it with sweet or savoury toppings for the perfect...

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Pea and roasted garlic soup

Soup recipes

Pea and roasted garlic soup

Peas really are the bee’s knees – they’re rich in protein, fibre, iron and vitamins....

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Spicy butterbean, chickpea and butternut squash stew

Recipes that will make you excited for autumn

Spicy butterbean, chickpea and butternut squash stew

Enjoy this vegetarian stew recipe, made with butternut squash, butterbeans and chickpeas, as a healthy...

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Chicken and pearl barley broth

Low-fat recipes

Chicken and pearl barley broth

A hearty warming chicken soup recipe that’s just about perfect for a chilly day.

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Baked fish with braised beans-and-greens broth

Healthy fish recipes

Baked fish with braised beans-and-greens broth

Baked fish is the perfect accompaniment to a hearty and vibrant broth made with beans-and-greens.

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Harissa chicken with bulgur wheat and parsley salad

Chicken salad recipes

Harissa chicken with bulgur wheat and parsley salad

Add flavour to plain chicken breasts in a flash. This harissa chicken is served with...

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