Smoky vegan chilli

  • Portion size: Serves 6
  • Hands-on time 20 min, plus simmering time 30 min
  • Difficulty: easy
Recipe by: Esther Clark

Serve up a smoky vegan chilli with our easy recipe. This plant-based chilli is packed with aubergine and black beans plus a hint of chipotle.

Give our veggie chilli with nachos a whirl, too.

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Ingredients

  • 1 large aubergine
  • 2 tbsp olive oil
  • 1 red onion, sliced
  • 2 red peppers, thinly sliced
  • 1 large garlic clove, crushed
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp sweet smoked paprika
  • 2-3 tbsp chipotle chilli paste
  • 400g tin chopped tomatoes
  • 2 x 400g tins black beans, rinsed and drained
  • 1 tsp white wine vinegar
  • 300ml veg stock
  • 50g dark chocolate
  • Nachos/rice, avocado and sliced pink pickled onions (shop-bought is fine) to serve
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Method

  1. Cook the aubergine under a hot grill for 15-20 minutes, turning every 5 minutes until blackened and softened. Leave to cool a little.
  2. Meanwhile, heat the oil in a large, non-stick casserole. Add the onion and peppers and fry over a medium heat for 10 minutes. Stir in the garlic and ground spices and cook for 2 more minutes. Add the chilli paste, tomatoes, black beans, vinegar and stock, then season.
  3. Use a spoon to scoop the aubergine flesh out of its skin in nuggets, then add them to the pan. Stir, then cook uncovered over a low heat for 30 minutes. Stir in the chocolate and season to taste with salt.
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  5. Serve the chilli with nachos or rice, topped with avocado andpickled onions, if you like.

Nutrition

  • 172kcals Calories
  • 7.2g (2.2g saturated) Fat
  • 5.6g Protein
  • 16.9g (12.7g sugars) Carbs
  • 8.7g Fibre
  • 0.2g Salt

Cook smarter

For less heat, use less chipotle paste or swap for ancho chilli paste and add a little extra smoked paprika. Dark chocolate adds a complex richness to the flavour.

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