Healthy family meals

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Spiced lamb mince with onions, chard and fried eggs

Healthy family meals

Spiced lamb mince with onions, chard and fried eggs

Serve this spicy lamb mince with pitta breads for a midweek meal that’s quick and cheap too.

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Spinach and orzo pilaf with paprika prawns

Healthy family meals

Spinach and orzo pilaf with paprika prawns

Make this warm orzo salad recipe, with spicy paprika prawns, when spinach is at its best in springtime.

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Wilted spinach with crumbed pork cutlets

Healthy family meals

Wilted spinach with crumbed pork cutlets

This quick and easy pork cutlet recipe, served with spinach and olives, is ready in just 20 minutes.

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Pan-fried broccoli with chorizo, new potatoes and eggs

Broccoli recipes

Pan-fried broccoli with chorizo, new potatoes and eggs

There are just six ingredients and 20 minutes between you and this tasty salad recipe. It’s a perfect midweek meal,...

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Breaded harissa cod with lemon and red onion couscous

Healthy fish recipes

Breaded harissa cod with lemon and red onion couscous

A super healthy cod recipe – with a spicy harissa breadcrumb topping – comes served with a fragrant lemon and...

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Lunchbox chicken noodle salad

Chicken salad recipes

Lunchbox chicken noodle salad

This chicken noodle salad recipe uses egg noodles. It’s a quick and easy midweek supper, or great in the lunch...

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Smoky prawn rice

Prawn recipes

Smoky prawn rice

A spicy, smoky recipe made with chorizo, king prawns and rice – it’s ready in just 30 minutes making it...

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Lamb chops with mushrooms and madeira

Healthy family meals

Lamb chops with mushrooms and madeira

Karen Barnes’ lamb chop recipe, served with roasted potato wedges, makes for an easy midweek meal.

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Crispy cauliflower florets with romesco sauce and rice

Cauliflower recipes

Crispy cauliflower florets with romesco sauce and rice

We’ve given this quick midweek meal a Spanish twist with a smoky romesco sauce. It complements the cauliflower brilliantly.

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Quick steak fajitas with pickled red onions

Steak recipes

Quick steak fajitas with pickled red onions

Easy, colourful and fresh, this steak fajita recipe uses Cajun seasoning and is finished off with soured cream and avocado.

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Tomato, merguez sausage and cannellini summer stew

Summer stew recipes and pot roasts

Tomato, merguez sausage and cannellini summer stew

The merguez sausage in this summery stew recipe brings a welcome touch of spice to this hearty, satisfying dinner –...

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Red lentil and chicken curry

Chicken curry recipes

Red lentil and chicken curry

On a low-cholesterol diet? Dale Pinnock’s red lentil and chicken curry recipe helps to lower cholesterol, and it’s rich in...

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Chicken and egg fried rice

Midweek meal recipes

Chicken and egg fried rice

Chicken and eggs, along with a handful of store cupboard staples, make this budget-friendly fried rice recipe as satisfying as...

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Healthier cassoulet

Healthy makeover recipes

Healthier cassoulet

This is a classic, rib-sticking French cassoulet – sausages, chicken, haricot beans and all – but with a healthy, low-calorie...

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Pumpkin, kale and feta filo pies

Healthy family meals

Pumpkin, kale and feta filo pies

These healthy vegetarian pies combine punchy flavours with high-protein foods that will keep you feeling fuller for longer. Your body...

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Moroccan roasted vegetables with couscous

Healthy vegetarian recipes

Moroccan roasted vegetables with couscous

This healthy Moroccan-style meal that puts parsnips, carrots and cauliflower centre stage is the perfect antidote to Christmas excess. Or,...

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