Lamb, mint and harissa meatballs with trofie and feta

Lamb, mint and harissa meatballs with trofie and feta

Spaghetti and meatballs gets a makeover. We’ve taken the combo, swapped spaghetti for a more meatball-friendly pasta shape and given it a Greek twist to create something deliciously fragrant. Curls of frozen feta gently melt into the sauce, adding a delightfully creamy tang.

Lamb, mint and harissa meatballs with trofie and feta

Next time: try harissa-spiced turkey meatballs with houmous and pomegranate seeds.

 

  • Serves icon Serves 4-6
  • Time icon Hands-on time 40 min

Spaghetti and meatballs gets a makeover. We’ve taken the combo, swapped spaghetti for a more meatball-friendly pasta shape and given it a Greek twist to create something deliciously fragrant. Curls of frozen feta gently melt into the sauce, adding a delightfully creamy tang.

Next time: try harissa-spiced turkey meatballs with houmous and pomegranate seeds.

 

Nutrition: per serving

Calories
407kcals
Fat
13g (5.3g saturated)
Protein
22.2g
Carbohydrates
47.7g (6.4g sugars)
Fibre
5.1g
Salt
0.3g

Ingredients

  • 30g feta
  • 1 tbsp olive oil
  • 6 garlic cloves, sliced
  • 1 tbsp harissa
  • 700g passata
  • 400g lamb mince
  • 40g fresh breadcrumbs
  • ½ tsp ground cinnamon
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • ½ tsp freshly grated nutmeg
  • ½ bunch mint, leaves picked and finely chopped
  • 300g dried trofie, strozzapreti or rigatoni
Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.

Method

  1. Put the feta in the freezer. Meanwhile, put a large, wide saucepan over a medium heat and add the olive oil. Once hot, add the sliced garlic and sizzle for 30 seconds until softened but not browned. Stir in the harissa then add the passata and leave to simmer while you shape the meatballs.
  2. Put the lamb mince in a bowl with the breadcrumbs, spices and half the chopped mint. Using your hands, mix and knead the mixture for a minute or so until completely combined. Shape the mixture into small 2cm meatballs. Add the meatballs to the sauce and simmer for a further 15 minutes to cook through.
  3. a large pan of salted water to the boil. When the sauce has around 10 minutes left, add the pasta and cook for 8-10 minutes. Drain, reserving a cup of the pasta water, then stir through the sauce, adding enough of the pasta water to emulsify. Spoon onto a serving platter or divide among bowls and sprinkle with the remaining chopped mint and some cracked black pepper. Take the feta out of the freezer and use a vegetable peeler to grate curls of it all over the top.

Nutrition

Calories
407kcals
Fat
13g (5.3g saturated)
Protein
22.2g
Carbohydrates
47.7g (6.4g sugars)
Fibre
5.1g
Salt
0.3g

delicious. tips

  1. Freeze your feta! Not only does it keep for ages, it firms up the cheese enough to allow it to be grated or shaved. Fridge-cold feta is too crumbly for this treatment, resulting in big chunks of the cheese in your dish, which can be a bit overpowering.

  2. The meatballs can be shaped up to a day in advance and kept in the fridge. The sauce (with meatballs) can be cooked up to a day in advance, then reheated until simmering before being tossed with the sauce.

Buy ingredients online

Recipe By

Pollyanna Coupland

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine
April 2024 delicious magazine cover

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Budget pasta recipes

Pesto trofie pasta

There’s something so eye-catching about trofie pasta! Treat yourself to...

Save recipe icon Save recipe icon Save recipe

Rainy day recipes for summer

Vegetarian ragù with rigatoni, feta and basil

Make a batch of Elly Pear’s vegetarian ragù in advance...

Save recipe icon Save recipe icon Save recipe

Cheat's recipes

Cheat’s vegetarian moussaka pasta bake

An easy pasta bake can be a weeknight life-saver. This...

Save recipe icon Save recipe icon Save recipe

Meatball recipes

Lamb meatballs in harissa with salted cucumbers

Middle-Eastern-spiced lamb pairs with salted cucumber, mint and chilli sauce...

Subscribe to our magazine

Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.

Subscribe

Unleash your inner chef

Looking for inspiration? Receive the latest recipes with our newsletter

We treat your data with care. See our privacy policy. By signing up, you are agreeing to delicious.’ terms and conditions. Unsubscribe at any time.