Fry-up sandwich

Fry-up sandwich

Some things are meant to be kept to yourself – like this ultimate fry-up sandwich. It’s perfect as a solo power breakfast or hangover brunch (or you can gobble it up late at night – we won’t tell!)

Fry-up sandwich

Alternatively, check out our healthier fry-up recipe for two.

  • Serves icon Serves 1
  • Time icon Hands-on time 20 min

Some things are meant to be kept to yourself – like this ultimate fry-up sandwich. It’s perfect as a solo power breakfast or hangover brunch (or you can gobble it up late at night – we won’t tell!)

Alternatively, check out our healthier fry-up recipe for two.

Nutrition: per serving

Calories
787kcals
Fat
50.7g (16.5g saturated)
Protein
23.8g
Carbohydrates
57.1g (20.5g sugars)
Fibre
3.6g
Salt
2.6g

Ingredients

  • 2 tbsp olive oil
  • 2-3 outdoor-reared British back bacon rashers
  • 1 large free-range egg
  • 2 slices brioche bread, toasted
  • 2-3 tbsp beetroot ketchup or other ketchup/brown sauce
  • 50g cooked beetroot, grated
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Method

  1. Heat 1 tbsp of the oil in a small frying pan. Fry the bacon over a medium heat, turning occasionally, until cooked to your liking. Drain on kitchen paper and keep warm.
  2. Increase the heat to high, add the remaining 1 tbsp oil to the pan and fry the egg for 2-3 minutes (for a runny yolk).
  3. To assemble, spread the toasted bread with the ketchup/sauce, add the grated beetroot and bacon, then the egg. Slice and enjoy with more ketchup on the side.

Nutrition

Nutrition: per serving
Calories
787kcals
Fat
50.7g (16.5g saturated)
Protein
23.8g
Carbohydrates
57.1g (20.5g sugars)
Fibre
3.6g
Salt
2.6g

Buy ingredients online

Recipe By:

Jess Meyer
Former deputy food editor, delicious.

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