Wilted spring greens with wild garlic

Wilted spring greens with wild garlic

Wild garlic brings a lovely mild, sweet flavour to spring greens in this springtime side dish recipe.

Wilted spring greens with wild garlic

You can learn how to forage for wild garlic here.

  • Serves icon Serves 6 as a side
  • Time icon Takes 15 min to makes, 5 min to cook

Wild garlic brings a lovely mild, sweet flavour to spring greens in this springtime side dish recipe.

You can learn how to forage for wild garlic here.

Nutrition: per serving

Calories
80kcals
Fat
4g fat (1.5g saturated)
Protein
5.8g
Carbohydrates
4.9g (4.4g sugars)
Fibre
8.1g
Salt
0.2g

Ingredients

  • 1kg spring greens, hard central stem removed, finely sliced
  • 150g wild garlic leaves, chopped (see tip)
  • 2 tbsp sherry vinegar
  • Good knob of butter
Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.

Method

  1. Put the greens and garlic in a sauté pan over a medium heat, stirring with tongs. Add a very small splash of water and wilt for 2-3 minutes.
  2. Add the sherry vinegar to the pan and reduce for 1 minute, then add the butter and season with sea salt and black pepper. Toss to coat in the buttery juices and serve immediately.

Nutrition

Nutrition: per serving
Calories
80kcals
Fat
4g fat (1.5g saturated)
Protein
5.8g
Carbohydrates
4.9g (4.4g sugars)
Fibre
8.1g
Salt
0.2g

delicious. tips

  1. Wild garlic grows in shaded woodland during April and May. If you can’t get hold of any, use 3-4 cloves of young, new-season garlic (also known as wet or green garlic) or 1 clove of regular garlic instead.

Buy ingredients online

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Quick chicken recipes

Quick lentil, chicken, spring greens and broccoli soup

A soup recipe that’s anything but boring – this quick...

Save recipe icon Save recipe icon Save recipe

Soup recipes

Potato, bread and wild garlic soup

This subtle potato, bread and wild garlic soup recipe is...

Save recipe icon Save recipe icon Save recipe

Rice recipes

Wild garlic, artichoke and lemon rice

Fresh lemon, seasonal artichoke and the sweetness of wild garlic...

Save recipe icon Save recipe icon Save recipe

Wild garlic recipes

Wild garlic pesto

Swap your traditional pesto for this wild garlic recipe during...

Subscribe to our magazine

Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.

Subscribe

Unleash your inner chef

Looking for inspiration? Receive the latest recipes with our newsletter

We treat your data with care. See our privacy policy. By signing up, you are agreeing to delicious.’ terms and conditions. Unsubscribe at any time.