Mediterranean recipes

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Roast chicken with leeks, peppers and olives

Roast chicken

Roast chicken with leeks, peppers and olives

Roast chicken goes on holiday to the Med in this recipe full of sunshine flavours. Serve roast chicken with leeks for a spring Sunday lunch.

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Veggie bean casserole with pesto garlic croûtes

Tinned beans

Veggie bean casserole with pesto garlic croûtes

This hearty veggie bean casserole makes a great option for lunch or a Christmas buffet. Serve with crisp pesto toasts.

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Chorizo-crumbed cod, pepper and olive traybake

Cod

Chorizo-crumbed cod, pepper and olive traybake

Bring the Mediterranean's sun-kissed flavours to your dinner table with this chorizo-crumbed cod, pepper and olive traybake.

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Grilled chicken thighs with sweet potato wedges, courgettes and feta

Alternative barbecue

Grilled chicken thighs with sweet potato wedges, courgettes and feta

Serve these grilled or barbecued chicken thighs with sweet potatoes, courgettes and feta for an easy, flavour-packed summer dinner.

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Mediterranean vegetable and sardine salad

Aubergine

Mediterranean vegetable and sardine salad

This filling warm sardine salad is packed with roasted Mediterranean vegetables, juicy tomatoes and golden sourdough croutons

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Creamy tomato orzo with artichokes and ricotta

Easy orzo

Creamy tomato orzo with artichokes and ricotta

This easy recipe uses storecupboard ingredients including marinated artichokes, orzo and tomato purée to create a fuss-free springtime dish.

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Lamb chops with griddled breads and fennel salad

Fakeaways

Lamb chops with griddled breads and fennel salad

Make these lamb chops with griddled breads and a crisp fennel salad for a finger-licking meal everyone will enjoy.

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Halloumi-topped lentil stew

Puy lentils

Halloumi-topped lentil stew

This spicy vegetarian lentil stew is packed with healthy vegetables and topped with slices of grilled halloumi for extra flavour.

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Grilled mackerel with raisin and herb couscous

Mackerel

Grilled mackerel with raisin and herb couscous

The richness of the grilled mackerel in this recipe works perfectly with the sweet flavours of the pine nuts and raisins in the couscous.

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Sardine, chickpea and roasted pepper toasts

Sardines

Sardine, chickpea and roasted pepper toasts

Try these sardine toasts with chickpeas and roasted red peppers for a delicious and nutritious lunch that will see you through until dinner.

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Fennel, beetroot and orange salad with griddled prawns

Fennel

Fennel, beetroot and orange salad with griddled prawns

This quick summer salad is plenty of good things at once: crunchy, citrusy, earthy and fresh. Think fennel salad with prawns.

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Simple fish stew

Monkfish

Simple fish stew

Rick Stein uses prawns, monkfish and mussels in his simple fish stew for maximum flavour without any hassle. Don't forget to serve with lots of bread!

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Roast sea bream with fennel, sourdough and preserved lemons

Dinner ideas for two

Roast sea bream with fennel, sourdough and preserved lemons

Enjoy this sea bream recipe for two with a crisp glass of white wine – it's an easy dish for Friday night as there's minimal washing up.

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Grilled mackerel with herb yogurt and pearl barley

Mackerel

Grilled mackerel with herb yogurt and pearl barley

Great-tasting and fuss-free, this grilled mackerel with herby yogurt and pearl barley makes a delicious midweek meal. It's your omega-3 boost, too. 

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Chickpea, orzo and tomato stew with feta and dill

One-pot meals

Chickpea, orzo and tomato stew with feta and dill

This tasty and easy-to-make one-pot chickpea and orzo stew proves that healthy family food doesn't need to break the bank.

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Green french toast with honey drizzle

Vegetarian brunch

Green french toast with honey drizzle

This savoury, Greek twist on classic French toast is flecked with herbs and spring onions and drizzled with honey. The perfect summer brunch.

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