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Chilli, honey and soy roast nuts and seeds

Name: Chilli, honey and soy roast nuts and seeds
Prep time: 35 min
Cook time: PT10-15M
Total time: 45 min
Yield: Serves 6-8
Ingredients: 50g hazelnuts; 50g walnuts; 30g sesame seeds; 100g pumpkin seeds; 100g sunflower seeds; 100ml tamari or light soy sauce (note: soy sauce contains gluten); 50g honey; ½ tsp chipotle chilli flakes, or more to taste

By: Gelf Alderson

Published: 16 Nov 23
Updated: 25 Mar 24

Chilli, honey and soy roast nuts and seeds

These salty, sweet and spicy roast nuts and seeds from River Cottage’s Gelf Alderson are are everything you could want in a snack.

Gelf says: “Using a mix of nuts and seeds gives you a variety of flavours and textures. I leave these a bit sticky but you can roast them a bit longer for a drier version. The mix also makes an excellent addition to a salad, and it’s great sprinkled over roast veg.”

Recipe taken from River Cottage Great Roasts by Gelf Alderson (Bloomsbury Publishing £20) and tested by delicious.

Easy
November 2023

Test kitchen approved

Serves 6-8
Hands-on time 35 min. Oven time 10-15 min

These salty, sweet and spicy roast nuts and seeds from River Cottage’s Gelf Alderson are are everything you could want in a snack.

Recipe taken from River Cottage Great Roasts by Gelf Alderson (Bloomsbury Publishing £20) and tested by delicious.

Nutrition: Per serving (for 8)

Calories: 283kcals
Fat: 22g (2.9g saturated)
Protein: 9.1g
Carbohydrates: 10g (5.8g sugars)
Fibre: 3.5g
Salt: 1.7g

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Ingredients

50g hazelnuts
50g walnuts
30g sesame seeds
100g pumpkin seeds
100g sunflower seeds
100ml tamari or light soy sauce (note: soy sauce contains gluten)
50g honey
½ tsp chipotle chilli flakes, or more to taste

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Method

Heat the oven to 160°C fan/gas 4 and mix all the ingredients in a bowl with a pinch of salt and freshly ground black pepper.
Tip the mixture into a shallow roasting tray and spread out to ensure the nuts and seeds are in a single layer. Toast in the oven for 5 minutes.
Take out the tray, give everything a good stir, then return to the oven for a further 5 minutes or until the mix is sticky and starting to clump together. Remove from the oven and give it one more stir, then set aside to cool before serving. The nuts and seeds should remain a little sticky – this is when they’re at their best.

Recipe from November 2023 Issue

Nutrition

Nutrition: per serving

Calories: 283kcals
Fat: 22g (2.9g saturated)
Protein: 9.1g
Carbohydrates: 10g (5.8g sugars)
Fibre: 3.5g
Salt: 1.7g

delicious. tips

Next time Vary the mix of nuts and seeds for a different result – try including
pecans and almonds, for example. A sprinkle of crushed cumin seeds is another great addition.