Garlicky buttered kale

Garlicky buttered kale
  • Serves icon Serves 4
  • Time icon Hands-on time 10 min

A simple but seriously good side dish of garlicky, buttery kale. We’ve used chilli and lemon too for extra zing and spice.

Nutrition: per serving

Calories
128kcals
Fat
10.2g (5.5g saturated
Protein
4.5g
Carbohydrates
2g (1.8g sugars)
Fibre
5.2g
Salt
0.3g
Calories
128kcals
Fat
10.2g (5.5g saturated
Protein
4.5g
Carbohydrates
2g (1.8g sugars)
Fibre
5.2g
Salt
0.3g

Ingredients

  • 500g kale
  • 40g butter
  • 1 garlic clove, sliced
  • Pinch red chilli flakes
  • Finely grated zest and juice 1 lemon

Method

  1. Trim and discard the tough stalks from the kale and roughly chop the leaves. Rinse well, then shake dry.
  2. Melt the butter in a large heavy-based frying pan and gently fry the garlic, chilli flakes and lemon zest with a little salt and freshly ground black pepper for 3-4 minutes until soft but not browned. Add the kale and stir for about 5 minutes over a medium heat until just wilted. Add a little of the lemon juice, taste and adjust the seasoning if needed.

Recipe By

Louise Pickford

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