Showing results for “bulgur wheat”
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Quick and easy lamb
Griddled lamb steaks with date, spinach and pistachio bulgur wheat
There’s a wonderful flavour of North Africa in this griddled lamb recipe. Served with a date, spinach and pistachio bulgur...
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Easy
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Rice
Kid, Cabbage, Bulgur Wheat and Tomato Pilaf
This recipe is from James Whetlor’s cookbook, Goat: Cooking and Eating. If you can manage to get the bottom of...
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Easy
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Healthy salads
Feta, broccoli and mixed seed bulgur wheat salad
This superfood salad is a great way to start the week; double-up and take leftovers to work for lunch.
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Easy
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Healthy vegetarian
Bulgur wheat tabouleh
This bulgar wheat tabouleh recipe is a delicious summer snack and works well with barbecued chicken breast.
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Easy
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Figs
Stuffed pumpkin with bulgur wheat, feta and figs
”There’s a bit of everything going on, which is why it’s so good… Sweet roasted pumpkin, chewy bulgur, lemony kale,...
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Medium
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Summer salads and sides
Greek salad with bulgur wheat
A twist on the traditional Greek salad recipe – with added bulgur wheat for extra sustenance. For a more classic...
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Easy
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Lamb mince
Lamb and bulgur wheat meatballs with carrot houmous and feta
Make budget-friendly lamb meatballs with half a packet of lamb mince bulked out with filling bulgar wheat. Serve on top...
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Easy
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Roast chicken and bulgur wheat salad
The chicken and bulgur wheat combination make this easy-to-prepare salad recipe a substantial meal for dinner.
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Easy
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Artichokes
Zesty feta, artichoke and tomato bulgur wheat
A fresh and flavoursome Mediterranean salad of summery favourites, including zesty feta cheese and nutty bulgur wheat. Love artichokes? We’ve...
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Easy
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Diabetes-friendly
Turkish runner bean and bulgur wheat pilaf with garlic yogurt
This runner bean recipe, made with bulgur wheat and fresh tomatoes, makes a great vegetarian recipe for the summer.
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Easy
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Vegan dinners
Jewelled bulgur wheat
Dried barberries are the ‘jewels’ in this bulgar wheat recipe. Find them in Persian grocers and Middle Eastern shops.
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Easy
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Healthy salads
Chickpea and carrot bulgur wheat salad
Tuck into this chickpea and carrot bulgur wheat salad as a tasty lunch option or the perfect accompaniment to any...
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Easy
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Chicken salads
Harissa chicken with bulgur wheat and parsley salad
Add flavour to plain chicken breasts in a flash. This harissa chicken is served with a healthy, light side salad...
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Easy
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Vegetarian Christmas starters
Wild mushroom and bulgur wheat cakes
This vegetarian starter is a celebration of mushrooms, using porcini, chanterelle and chestnut.
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Easy
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Tahini
Spiced lamb meatballs with tahini-dressed bulgur wheat
These spiced lamb meatballs for two make a great midweek meal served with the tahini bulgur wheat salad.
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Easy